How To Grow TallerDownload The Best Grow Taller Ebook
When we think about the benefits of exercise, we typically focus on how it impacts our health. However, there's a hidden benefit to exercising. Exercise can actually extend how long you`re "supposed" to keep growing, and is one of the best methods for how to grow taller. Here are some specific exercises that can be effective in helping you to increase your stature:
1. Cat Stretch
While on your hands and your knees, lock your arms outwards. Breathe in as you bend your backbone down, and move your head up. Then breathe out as you move your backbone up into an arching position, while dropping your head. Each repetition of this exercise on how to grow taller should have a duration of three to eight seconds.
Don`t worry—this exercise doesn`t require any snakes! First, lie on the floor with your face facing downwards. Your palms should lie on the floor and be underneath your shoulders. Start arching your spine, beginning with your chin. Then arc as far backwards as you can. The duration of each repetition should range from five to 30 seconds.
3. Straight Leg Up
Lie down on your stomach and lock both of your hands at the back of your neck. Then raise one leg to the highest height that you can. Next, repeat the exercise with your other leg. When performing this exercise for how to grow taller, it`s vital that you keep your legs unbending. When doing this exercise, each repetition should require three to five seconds.
4. Super Cobra
We seem to like "Super" versions of everything in society, so here`s an advanced version of the Cobra exercise. Begin the exercise with the Cobra exercise`s end position. Your arms should be at right angles to the floor, and your backbone curved. Next, bend your two hips and move your body upwards until it resembles an upside-down "V." At the same time, place your chin adjacent to your chest. Then return to the starting position. Each rep of this exercise should take 10-20 seconds.
5. Super Stretch
Here`s another "Super" exercise to increase height. While standing up or sitting down, extend your hands upwards as far as possible, while leaning a little back. You may feel the lower part of your backbone extending. That means your doing it properly! Each repetition of this exercise should take four to seven seconds.
6. Toe Touches
Stand up and then place your hands high overtop your head. Then bend forward in order to touch the toes of your feet. When performing this exercise, it`s important to keep your legs rigid, though you can bend your knees slightly if necessary. Each Toe Touch repetition should have an interval of two to three seconds.
One of the most important things to remember when doing exercises for how to grow taller is to breathe properly. Exhale while performing each rep of the exercise, and inhale when returning to the starting position.
These six exercises are easy to learn, yet can produce major results when you`re striving to grow taller. Exercise your right to do them daily!