How To Become TallerDownload The Best Grow Taller Ebook
If you are tired of being made fun of for having short stature, you might be surprised to find out that it is possible to learn how to become taller simply by using some really easy to do exercises each day. Over time, you can gain several inches in height. But how does it work?
When you want to learn how to become taller through exercise, you should know that the work gets done through stretching. Just like when you break a bone, it has to heal again by fusing the bone back together. When you use exercises to make you taller, by stretching the bones you will create miniscule fractures that, once healed, make your bones grow longer. Below are some of the exercises you can do if you want to learn how to become taller.
Exercise 1: One of the best exercises you can do to stretch your bones is a simple bar hanging exercise. It`s really easy to do, because all you have to do is grab onto a bar with your hands, and then just hang there for a few minutes. You should try to aim for thirty minutes per week, so divide that up into the right amount of minutes per day so that it equals thirty minutes per week.
Exercise 2: Another really great exercise you can do is to hang upside down. This will require a special device that helps to attach your feet to the bar. This way you will not have to worry about falling during the exercise. From this position, you simply let gravity do the rest as the weight of your body pulls you towards the floor, stretching you out. This is a great full body stretch, but most of the tension will be put on your legs, which helps those bones grow longer. You should utilize this stretch for five minutes in the morning and another five minutes at the night before bed.
Exercise 3: A horizontal knee bar is required for this exercise, and it is another really easy one to do. It is called the hanging knee up. What you do is hang from the bar with your hands, palms facing you. Slowly pull your knees into your chest and hold this position for around ten seconds. Then lower your knees back down slowly. Repeat this movement over and over for a few minutes. Try to do it once in the morning for three to five minutes and again at night for the same period of time. This will be excellent for your lower spine, to stretch it out.
These are some of the best exercises you can do when you want to learn how to become taller. I recommend doing each of these exercises at least once per day for optimal height. Within just a few weeks of doing these exercise you should notice anywhere between two to four inches in height added on. The longer you do the exercises, the taller you will get.