Height Increase ExerciseDownload The Best Grow Taller Ebook
You have probably already heard about height increase exercises. If you haven`t, the idea of it might be strange to you. You might be thinking that your height is determined genetically and that if you are short, you can`t do anything to be taller. Although your genetics do play a role in how tall you are, there are many other factors that could help you increase your height so you are fulfilling the highest possible potential for your height. Below you will find some really easy to accomplish height increase exercises, which you can try if you want to increase your height.
Exercise 1: Simply swimming for about half an hour a day can help you increase your height. You see, as you go through the day your spine usually compresses, making you shorter. When you swim, the vertebrae disks will expand which can add height to your body.
Exercise 2: Hanging upside down from a pole will help you grow taller. This is because it helps to expand the discs in your spine. However, do not do this exercise for longer than five minutes per day or it could cause permanent damage to your spine.
Exercise 3: Jumping rope is another really great height increase exercise that will help you grow taller. This is because it strengthens and lengthens the bones and thighs in the legs. You will become more flexible when you use this exercise.
Exercise 4: Place your back up against a wall and lift both arms up over your head as high as you can. Stand on your toes and fully stretch out. This will help you make your spine longer and remove any curvature of the spine that you may have.
Exercise 5: Sprinting at high speed has been found to be an excellent way to add height to your body. This type of exercise is done by many athletes. When you run at high speeds, you create tiny fractures in your leg bones. These fractures will heal really fast and will lengthen your bones dramatically in only a short period of time.
Exercise 6: Sit high off the ground in a comfortable position and have weights tied to both of your ankles. Start with a small two to five pounds for each leg and increase to higher amounts of weight until you are satisfied with the new length of your legs.
Exercise 7: Yoga exercises have been shown to help increase height. Try to perform at least thirty minutes of Yoga each day. This will help strengthen and align your spine so that you are able to become three or four inches taller from the height increase exercises.
Height increase exercises are wonderful to do if you want to increase your height. No matter why you want to be taller, you can do it through these simple exercises alone. Try to incorporate as many of the above exercises into your daily routine as you can, and you will certainly find that you are taller.